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Lean ground beef and grated potato skillet Calories
Source of protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Lean ground beef and grated potato skillet Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
13.8g
· 36%
Protein
15.2g
· 39%
Fat
4.3g
· 25%
Fiber
1.3g
Lean ground beef and grated potato skillet Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.25mg · 27% DV
B6
0.29mg · 17% DV
B2
0.16mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14.5µg · 26% DV
Phosphorus
155mg · 22% DV
Potassium ⭐
405mg · 12% DV
Lean ground beef and grated potato skillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean ground beef and grated potato skillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean ground beef and grated potato skillet Contain Allergens?
No known major allergens
Which Diets Is Lean ground beef and grated potato skillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean ground beef and grated potato skillet Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Lean ground beef and grated potato skillet
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Nutrition data compiled from USDA FoodData Central and scientific sources.