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Lean grilled pork Calories
High in protein, B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Lean grilled pork Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
0g
· 0%
Protein
29.1g
· 61%
Fat
8.2g
· 39%
Fiber
0g
Lean grilled pork Vitamins & Minerals
Vitamins
B1
0.72mg · 60% DV
B3
8.4mg · 53% DV
B6
0.55mg · 32% DV
B12
0.7µg · 29% DV
Minerals
Selenium
38.5µg · 70% DV
Phosphorus
246mg · 35% DV
Zinc
3mg · 27% DV
Potassium ⭐
377mg · 11% DV
Lean grilled pork Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean grilled pork Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean grilled pork Contain Allergens?
No known major allergens
Which Diets Is Lean grilled pork Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean grilled pork Fat Profile
SATURATED
2.65g
MONOUNSATURATED
3.62g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.