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Lean grilled meatball Calories
High protein, lower fat
CALORIES
GI
POTASSIUM
FIBER
Lean grilled meatball Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
2.5g
· 5%
Protein
28g
· 58%
Fat
8g
· 37%
Fiber
0.1g
Lean grilled meatball Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.8mg · 43% DV
B6
0.45mg · 26% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
19µg · 35% DV
Phosphorus
235mg · 34% DV
Iron
3mg · 17% DV
Lean grilled meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean grilled meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean grilled meatball Contain Allergens?
No known major allergens
Which Diets Is Lean grilled meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean grilled meatball Fat Profile
SATURATED
3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean grilled meatball
Lean grilled meatball — Frequently Asked Questions
How many calories and how much protein are in lean grilled meatballs?
Lean grilled meatballs provide 196 calories and 28 g of protein per 100 g. The same amount contains 8 g of fat and 2.5 g of carbohydrates.
Are lean grilled meatballs suitable for a keto diet?
Yes. With 2.5 g of carbohydrates per 100 g and a glycemic index of 0, lean grilled meatballs are compatible with a keto diet. They are also listed as suitable for carnivore, ketovore, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.