Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍖
Lean grilled meatball Calories
High protein, lower fat
CALORIES
GI
POTASSIUM
FIBER
Lean grilled meatball Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
2.5g
· 5%
Protein
28g
· 58%
Fat
8g
· 37%
Fiber
0.1g
Lean grilled meatball Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.8mg · 43% DV
B6
0.45mg · 26% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
19µg · 35% DV
Phosphorus
235mg · 34% DV
Iron
3mg · 17% DV
Lean grilled meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean grilled meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean grilled meatball Contain Allergens?
No known major allergens
Which Diets Is Lean grilled meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean grilled meatball Fat Profile
SATURATED
3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean grilled meatball
Lean grilled meatball — Frequently Asked Questions
Is lean grilled meatball better before or after a workout?
It works well at either time, but its high protein content makes it especially useful after training. Before exercise, many people tolerate it better when paired with an easy-to-digest carbohydrate source.
How can I keep lean grilled meatballs from turning dry?
Cook them quickly over fairly high heat and avoid overcooking. Letting the mixture rest and adding moisture-retaining ingredients such as onion or yogurt can also improve texture.
How long do cooked lean grilled meatballs keep in the fridge?
They usually keep for 3 to 4 days in a sealed container in the refrigerator. Reheat thoroughly and do not leave them at room temperature for long periods.
Can lean grilled meatballs be frozen?
Yes, they freeze well both cooked and uncooked. Freezing them in portions with minimal air exposure helps preserve texture and flavor.
What should I eat with lean grilled meatballs to make the meal more balanced?
They pair well with vegetables, salads, legumes, or whole grains to add fibre and volume. If you want a more filling plate, add a carbohydrate source such as potatoes, rice, or whole grain bread.
Are lean meatballs healthier than regular meatballs?
Lean meatballs are often a better fit when you want more protein relative to fat. Regular meatballs may taste juicier, but they can raise total energy intake more quickly.
Can I eat lean grilled meatballs every day?
You can, but relying on one protein source every day is not ideal. Rotating with fish, poultry, eggs, and legumes supports a more varied nutrient intake.
Are lean grilled meatballs too heavy to eat at night?
Not necessarily; portion size and side dishes matter more than the clock. Eaten with vegetables and without heavy sauces, they are often easier to fit into an evening meal.
Is it safe if the inside of a meatball is still pink?
Color alone is not a reliable safety check for ground meat. Meatballs should be cooked through to a safe internal temperature rather than judged only by appearance.
Does “lean” mean the meatball is completely fat-free?
No, lean means lower in fat, not zero fat. Meat naturally contains some fat, and the final amount also depends on the cut and cooking method.
Have another question about Lean grilled meatball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.