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Lean grilled lamb chops Calories
High in protein, vitamin B12, and zinc
CALORIES
GI
POTASSIUM
FIBER
Lean grilled lamb chops Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
0g
· 0%
Protein
29.1g
· 51%
Fat
12.4g
· 49%
Fiber
0g
Lean grilled lamb chops Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
7.8mg · 49% DV
B2
0.24mg · 18% DV
B6
0.25mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
215mg · 31% DV
Iron
2mg · 11% DV
Lean grilled lamb chops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean grilled lamb chops Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean grilled lamb chops Contain Allergens?
No known major allergens
Which Diets Is Lean grilled lamb chops Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean grilled lamb chops Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.15g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean grilled lamb chops
Lean grilled lamb chops — Frequently Asked Questions
How many calories are in lean grilled lamb chops?
Lean grilled lamb chops provide 232 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein is in lean grilled lamb chops?
A 100 g serving of lean grilled lamb chops contains 29.1 g of protein. It is therefore a protein-rich meat choice.
Do grilled lamb chops contain carbohydrates?
No. Lean grilled lamb chops contain 0 g of carbohydrates per 100 g, making them suitable for low-carbohydrate eating patterns.
Are lean grilled lamb chops keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, lean grilled lamb chops are compatible with keto and ketovore diets. They provide 12.4 g of fat and 29.1 g of protein per 100 g.
What is the glycemic index of lean grilled lamb chops?
Lean grilled lamb chops have a glycemic index of 0. They contain no carbohydrates per 100 g.
Are lean grilled lamb chops high in fat?
Lean grilled lamb chops contain 12.4 g of fat per 100 g. Although described as lean, they are not fat-free.
Do lean grilled lamb chops contain fiber?
No. Lean grilled lamb chops provide 0 g of fiber per 100 g, so fiber would need to come from other foods in the meal.
Are grilled lamb chops suitable for a paleo diet?
Yes, lean grilled lamb chops are compatible with paleo eating. They are also listed as suitable for omnivore, carnivore, keto, ketovore, Mediterranean, and gluten-free diets.
Are lean grilled lamb chops gluten-free?
Yes, lean grilled lamb chops are compatible with a gluten-free diet. Their listed carbohydrate content is 0 g per 100 g.
Are lean grilled lamb chops processed meat?
Lean grilled lamb chops are classified as minimally processed. Per 100 g, they provide 29.1 g of protein, 12.4 g of fat, and 0 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.