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Lean Grilled Lamb Chop Calories
High protein, low carb, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Lean Grilled Lamb Chop Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
0g
· 0%
Protein
28.3g
· 46%
Fat
14.6g
· 54%
Fiber
0g
Lean Grilled Lamb Chop Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
7.8mg · 49% DV
B2
0.23mg · 18% DV
B5
0.78mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.5µg · 34% DV
Phosphorus
220mg · 31% DV
Iron
2mg · 11% DV
Lean Grilled Lamb Chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Grilled Lamb Chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Grilled Lamb Chop Contain Allergens?
No known major allergens
Which Diets Is Lean Grilled Lamb Chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Grilled Lamb Chop Fat Profile
SATURATED
5.9g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean Grilled Lamb Chop
Lean Grilled Lamb Chop — Frequently Asked Questions
How many calories are in lean grilled lamb chop?
Lean grilled lamb chop contains 247 calories per 100 g. The same amount provides 28.3 g of protein and 14.6 g of fat.
Is lean grilled lamb chop keto-friendly?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it suitable for keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.