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Lean grilled chop (no added fat or salt) Calories
Lean grilled chop, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Lean grilled chop (no added fat or salt) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
29.5g
· 76%
Fat
4.2g
· 24%
Fiber
0g
Lean grilled chop (no added fat or salt) Vitamins & Minerals
Vitamins
B1
0.7mg · 58% DV
B12
1.3µg · 54% DV
B3
7.5mg · 47% DV
B6
0.6mg · 35% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Zinc
3mg · 27% DV
Potassium ⭐
320mg · 9% DV
Lean grilled chop (no added fat or salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean grilled chop (no added fat or salt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean grilled chop (no added fat or salt) Contain Allergens?
No known major allergens
Which Diets Is Lean grilled chop (no added fat or salt) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean grilled chop (no added fat or salt) Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean grilled chop (no added fat or salt)
Lean grilled chop (no added fat or salt) — Frequently Asked Questions
Is lean grilled chop good for a high-protein diet?
Yes. Per 100 g, it provides 29.5 g protein with 165 calories, making it a strong high-protein option.
Is lean grilled chop keto-friendly and low glycemic?
Yes. It has 0 g carbs per 100 g and a glycemic index of 0, so it fits keto-style eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.