1 serving (medium) of Lean fried chicken mince (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 45.3 g of protein, 5.7 g of fat and 0 g of fiber. Its 19.7 mg of B3 covers 123% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Lean fried chicken mince Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0% DV

Protein

30.2g

· 60% DV

Fat

3.8g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 78% · Fat 22%

Lean fried chicken mince Vitamins & Minerals

Vitamins

13.1mg · 82% DV

0.62mg · 36% DV

1.05mg · 21% DV

0.16mg · 12% DV

Minerals

Selenium

27.5µg · 50% DV

Phosphorus

225mg · 32% DV

Zinc

1mg · 9% DV

Potassium ⭐

310mg · 9% DV

How Nutritious Is Lean fried chicken mince?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lean fried chicken mince Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lean fried chicken mince

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lean fried chicken mince Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lean fried chicken mince Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lean fried chicken mince Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lean fried chicken mince Fat Profile

SATURATED

1.05g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Lean fried chicken mince

🍗vs🥩

Lean fried chicken mince vs Ground Beef85 kcal fewer per 100 g

→🍗vs🍢

Lean fried chicken mince vs Chicken Skewer25 kcal more per 100 g

→🍗vs🥩

Lean fried chicken mince vs Sauteed Lamb65 kcal fewer per 100 g

→🍗vs🍗

Lean fried chicken mince vs Smoked Turkey55 kcal more per 100 g

→

Foods Similar to Lean fried chicken mince

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026