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Lean Diced Meat Wrap Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Lean Diced Meat Wrap Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
19.8g
· 42%
Protein
15.2g
· 32%
Fat
5.3g
· 26%
Fiber
1.6g
Lean Diced Meat Wrap Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
5.1mg · 32% DV
B6
0.3mg · 18% DV
B1
0.14mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
172mg · 25% DV
Sodium
330mg · 14% DV
Lean Diced Meat Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Diced Meat Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Diced Meat Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Lean Diced Meat Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean Diced Meat Wrap Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Lean Diced Meat Wrap
Lean Diced Meat Wrap — Frequently Asked Questions
How many calories are in lean diced meat wrap?
Lean diced meat wrap provides 190 calories per 100 g. Total calories depend on the amount you eat.
How much protein does lean diced meat wrap contain?
Lean diced meat wrap contains 15.2 g of protein per 100 g. It is a meat-based option for people looking to include protein in a meal.
Does lean diced meat wrap have carbohydrates?
Yes. It contains 19.8 g of carbohydrates per 100 g, so it is not a meat-only food.
Is lean diced meat wrap low in fat?
It contains 5.3 g of fat per 100 g. Although described as lean, it is not fat-free.
What is the glycemic index of lean diced meat wrap?
Lean diced meat wrap has a glycemic index of 52. This falls within the medium glycemic index range.
Does lean diced meat wrap contain fiber?
Yes, it provides 1.6 g of fiber per 100 g. This can contribute to overall daily fiber intake.
Is lean diced meat wrap suitable for a diet?
Per 100 g, it provides 190 calories, 15.2 g protein, and 5.3 g fat. Whether it fits a diet depends on your daily calorie and macronutrient targets.
Can I eat lean diced meat wrap on a Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. As it is a processed food, its frequency of use should still fit your personal eating pattern.
Does lean diced meat wrap contain gluten?
Yes, lean diced meat wrap contains gluten. It is not suitable for people with a gluten allergy or gluten-related sensitivity.
Is lean diced meat wrap a processed food?
Yes, lean diced meat wrap is classified as processed. Consider this classification when planning your overall intake of processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.