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Lean cooked steak Calories
High-quality protein, iron and vitamin B12 source
CALORIES
GI
POTASSIUM
FIBER
Lean cooked steak Nutrition Facts
Selected: 100 g
206
KCAL / 100G
Carbs
0g
· 0%
Protein
29.5g
· 60%
Fat
8.7g
· 40%
Fiber
0g
Lean cooked steak Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
7.4mg · 46% DV
B6
0.48mg · 28% DV
B2
0.19mg · 15% DV
Minerals
Selenium
27µg · 49% DV
Zinc
5mg · 45% DV
Phosphorus
225mg · 32% DV
Iron
3mg · 17% DV
Lean cooked steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean cooked steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean cooked steak Contain Allergens?
No known major allergens
Which Diets Is Lean cooked steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean cooked steak Fat Profile
SATURATED
3.35g
MONOUNSATURATED
3.86g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.