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Lean cooked steak Calories
High-quality protein, iron and vitamin B12 source
CALORIES
GI
POTASSIUM
FIBER
Lean cooked steak Nutrition Facts
Selected: 100 g
206
KCAL / 100G
Carbs
0g
· 0%
Protein
29.5g
· 60%
Fat
8.7g
· 40%
Fiber
0g
Lean cooked steak Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
7.4mg · 46% DV
B6
0.48mg · 28% DV
B2
0.19mg · 15% DV
Minerals
Selenium
27µg · 49% DV
Zinc
5mg · 45% DV
Phosphorus
225mg · 32% DV
Iron
3mg · 17% DV
Lean cooked steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean cooked steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean cooked steak Contain Allergens?
No known major allergens
Which Diets Is Lean cooked steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean cooked steak Fat Profile
SATURATED
3.35g
MONOUNSATURATED
3.86g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Lean cooked steak
Lean cooked steak — Frequently Asked Questions
Why does lean cooked steak sometimes turn out tough, and how can I keep it tender?
The usual causes are overcooking and slicing it too soon after cooking. A hot, quick cook followed by a short rest helps the meat stay juicier and easier to chew.
How long does lean cooked steak keep in the fridge?
Cooked steak will usually keep for about 3–4 days in the refrigerator in a sealed container. Leaving it out at room temperature for too long increases food safety risk.
Can lean cooked steak be frozen?
Yes, it freezes well if wrapped tightly or stored in an airtight container. Thawing it in the fridge is best for both texture and safety.
Is lean cooked steak a good post-workout food?
Yes, its high protein content makes it a solid option after training for muscle repair and recovery. Pairing it with a carbohydrate source can be especially useful after hard sessions.
Is it too heavy to eat lean cooked steak at night?
That depends on portion size and your own digestion. Large late-night servings may feel heavy for some people, while a moderate portion is often fine.
What foods pair well with lean cooked steak?
It works well with vegetables, salads, potatoes, rice, or yogurt-based sides. These combinations can make the meal more balanced and satisfying.
How does lean cooked steak compare with chicken breast?
Lean steak offers a richer red-meat flavor and a different micronutrient profile, while chicken breast is usually milder and lighter in taste. The better choice depends on preference, budget, and how you want the meal to feel.
Is lean cooked steak safe if it is still a little pink inside?
Color alone is not a reliable safety test; internal temperature is a better guide. For people at higher risk, fully cooked meat is the more cautious choice.
Can I eat lean cooked steak every day?
You can, but relying on only one protein source is not ideal for variety. Rotating in foods like fish, eggs, legumes, and dairy can support a more balanced diet.
Does 'lean' mean I can eat unlimited amounts of cooked steak?
No. Leaner cuts can still add up in total energy intake, and very large portions may be hard to digest for some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.