Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥩
Lean cooked ribeye mince meatball Calories
Lean, high-protein, low-fat, source of iron and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Lean cooked ribeye mince meatball (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 1.8 g of carbs, 31.2 g of protein, 7.2 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lean cooked ribeye mince meatball Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.5g
· 1% DV
Protein
26g
· 52% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 63% · Fat 33%
Lean cooked ribeye mince meatball Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
How Nutritious Is Lean cooked ribeye mince meatball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lean cooked ribeye mince meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lean cooked ribeye mince meatball
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lean cooked ribeye mince meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean cooked ribeye mince meatball Contain Allergens?
No known major allergens
Which Diets Is Lean cooked ribeye mince meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean cooked ribeye mince meatball Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Compare Lean cooked ribeye mince meatball
Foods Similar to Lean cooked ribeye mince meatball
Frequently Asked Questions About Lean cooked ribeye mince meatball
How many calories are in lean cooked ribeye mince meatballs?
Lean cooked ribeye mince meatballs provide 170 calories per 100 g. That serving also contains 26 g of protein, 6 g of fat, and 1.5 g of carbohydrates.
Are lean ribeye mince meatballs keto-friendly?
Yes, lean cooked ribeye mince meatballs are compatible with keto and ketovore diets. They contain just 1.5 g of carbohydrates per 100 g and have a glycemic index of 0.
Have another question about Lean cooked ribeye mince meatball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.