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Lean cooked beef neck Calories
High-protein, carbohydrate-free cooked beef that may provide collagen-rich connective tissue.
CALORIES
GI
POTASSIUM
FIBER
Lean cooked beef neck Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
0g
· 0%
Protein
28.5g
· 55%
Fat
10.2g
· 45%
Fiber
0g
Lean cooked beef neck Vitamins & Minerals
Vitamins
B12
2.35µg · 98% DV
B3
6.1mg · 38% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
24.5µg · 45% DV
Phosphorus
196mg · 28% DV
Iron
2mg · 11% DV
Lean cooked beef neck Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean cooked beef neck Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean cooked beef neck Contain Allergens?
No known major allergens
Which Diets Is Lean cooked beef neck Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean cooked beef neck Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean cooked beef neck
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Nutrition data compiled from USDA FoodData Central and scientific sources.