Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Lean Chop Calories
High protein, low fat, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Lean Chop Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 70%
Fat
4.2g
· 30%
Fiber
0g
Lean Chop Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.5mg · 41% DV
B6
0.45mg · 26% DV
B2
0.21mg · 16% DV
Minerals
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Selenium
15µg · 27% DV
Potassium ⭐
320mg · 9% DV
Lean Chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Chop Contain Allergens?
No known major allergens
Which Diets Is Lean Chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Chop Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean Chop
Lean Chop — Frequently Asked Questions
How can I cook a lean chop without drying it out?
Sear it briefly over high heat, then finish it more gently so the centre does not overcook. Letting it rest for a few minutes after cooking also helps retain its juices.
Does a lean chop need to be marinated?
It is not essential, but a marinade can add flavour and help a lean cut feel more tender. Yogurt, olive oil, garlic and herbs work well; avoid leaving it in a strongly acidic marinade for too long, as the texture can become soft.
Is a lean chop better pan-cooked or oven-cooked?
Thin chops are well suited to quick pan cooking, while thicker chops benefit from searing first and finishing in the oven. The key is to brown the outside without overcooking the middle.
Why does lean chop sometimes turn tough?
Overcooking is the most common reason, especially because lean cuts have less fat to protect their texture. Slicing the cooked meat across the grain also makes it easier to chew.
What should I serve with a lean chop?
Roasted or grilled vegetables, a tomato salad, broccoli, or greens make balanced accompaniments. For a more substantial meal, pair it with potatoes, whole grains, or legumes.
Is lean chop a good post-workout food?
Yes, its protein can contribute to muscle repair after exercise. Adding a carbohydrate-rich side can be useful after long or intense training sessions to help replenish energy stores.
Can I eat lean chop at night?
It can fit into an evening meal if it is comfortably portioned and not eaten immediately before lying down. A simply cooked chop is usually easier to tolerate than one served with rich sauces or a very large meal.
How long does raw lean chop keep in the fridge?
Raw chops should generally be cooked within 1 to 2 days when kept properly refrigerated. If you will not use them in that time, freeze them in an airtight package.
Can cooked lean chop be frozen?
Yes. Cool it promptly, store it in an airtight container or freezer bag, and thaw it in the refrigerator when needed. Avoid repeatedly thawing and refreezing the same meat.
Is it true that lean meat has no place in a heart-conscious diet?
No. A lean, minimally processed chop can fit into a balanced eating pattern, especially when grilled, baked, or pan-seared with modest added fat. Overall dietary pattern, portion size, and the choice of sides matter more than treating one food as automatically good or bad.
Have another question about Lean Chop?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.