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Lean chicken thigh (cooked, low oil) Calories
High protein, B vitamins, contains iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Lean chicken thigh (cooked, low oil) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 57%
Fat
7.5g
· 43%
Fiber
0g
Lean chicken thigh (cooked, low oil) Vitamins & Minerals
Vitamins
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B5
1mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Lean chicken thigh (cooked, low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean chicken thigh (cooked, low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean chicken thigh (cooked, low oil) Contain Allergens?
No known major allergens
Which Diets Is Lean chicken thigh (cooked, low oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean chicken thigh (cooked, low oil) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Lean chicken thigh (cooked, low oil)
Lean chicken thigh (cooked, low oil) — Frequently Asked Questions
Why does lean cooked chicken thigh sometimes turn out dry?
Chicken thigh is usually more forgiving than breast, but it can still dry out if cooked too long or over very high heat. Moderate heat and a short resting time help keep it juicier.
How long does cooked chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can cooked chicken thigh be frozen?
Yes, you can freeze it in portions in airtight packaging. The texture may soften slightly after thawing, but it still works well in bowls, salads, wraps, and soups.
Is chicken thigh better before or after a workout?
After training, its protein content makes it a practical option for recovery. Before training, many people tolerate it better when paired with an easy-to-digest carbohydrate rather than eaten alone.
Is chicken thigh a worse choice than chicken breast?
Not necessarily. Thigh is usually juicier and more flavorful, while breast is leaner, so the better choice depends on your goals, appetite, and how you plan to use it.
What foods pair well with cooked chicken thigh for a more balanced meal?
It pairs well with vegetables plus a whole grain or legume for a more filling, balanced plate. That combination adds fibre and a wider range of nutrients alongside the protein.
Does marinating chicken thigh reduce its nutritional value?
Simple marinades like yogurt, lemon, garlic, and spices do not meaningfully reduce its nutritional value. Sweet sauces or lots of added oil can change the overall nutrition of the final dish.
Is it okay to eat chicken thigh every day?
It is not automatically unhealthy, but relying on one protein source every day can reduce dietary variety. Rotating in fish, eggs, legumes, and other proteins can make the overall diet more balanced.
Why can cooked chicken thigh still look slightly pink? Does that mean it is undercooked?
Not always. Bone proximity, myoglobin, and cooking method can leave a pink tint even when the meat is properly cooked, so appearance alone is not a reliable safety check.
Who should be especially careful with chicken thigh?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful to avoid undercooked poultry. People limiting sodium should also watch heavily seasoned or pre-marinated versions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.