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🍗

●Low GI

💪High Protein

Lean Chicken Leg (Airfryer) Calories

High protein, low fat, airfryer cooked

CALORIES

145kcal

0low

POTASSIUM

250mg

FIBER

Lean Chicken Leg (Airfryer) Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 66%

Fat

5.2g

· 34%

Fiber

Lean Chicken Leg (Airfryer) Vitamins & Minerals

Vitamins

5.6mg · 35% DV

0.45mg · 26% DV

1.1mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

185mg · 26% DV

Zinc

2mg · 18% DV

Potassium ⭐

250mg · 7% DV

Lean Chicken Leg (Airfryer) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lean Chicken Leg (Airfryer) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lean Chicken Leg (Airfryer) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lean Chicken Leg (Airfryer) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lean Chicken Leg (Airfryer) Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Foods Similar to Lean Chicken Leg (Airfryer)

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Lean Chicken Leg (Airfryer) — Frequently Asked Questions

How many calories and how much protein are in air fryer lean chicken leg?

Per 100g, air fryer lean chicken leg provides 145 calories and 22.5g of protein. It also contains 0g carbs.

Is air fryer lean chicken leg suitable for keto or gluten-free diets?

Yes, it is compatible with both keto and gluten-free diets. Per 100g, it has 0g carbohydrates, and its listed diet compatibility includes Keto and Gluten-Free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.