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Lean Chicken Burger Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Lean Chicken Burger Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
1.2g
· 3%
Protein
25.2g
· 67%
Fat
5.1g
· 30%
Fiber
0g
Lean Chicken Burger Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.53mg · 31% DV
B5
0.9mg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
25.5µg · 46% DV
Phosphorus
215mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
285mg · 8% DV
Lean Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Chicken Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Chicken Burger Contain Allergens?
No known major allergens
Which Diets Is Lean Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Chicken Burger Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Lean Chicken Burger
Lean Chicken Burger — Frequently Asked Questions
How many calories are in a lean chicken burger?
A 100 g serving of lean chicken burger provides 151 calories.
How much protein does a lean chicken burger have?
Lean chicken burger contains 25.2 g of protein per 100 g. Its high protein content can make it useful for increasing protein intake.
Is lean chicken burger keto-friendly?
Yes, it is compatible with a keto diet. It contains just 1.2 g of carbohydrates per 100 g.
Does lean chicken burger contain carbohydrates?
Yes, but only a small amount. There are 1.2 g of carbohydrates in 100 g of lean chicken burger.
How much fat is in a lean chicken burger?
Lean chicken burger contains 5.1 g of fat per 100 g. This is a moderate-to-low fat amount relative to its protein content.
What is the glycemic index of a lean chicken burger?
Lean chicken burger has a glycemic index of 0. Its very low carbohydrate content means it has a low glycemic impact.
Does lean chicken burger have fiber?
No. Lean chicken burger contains 0 g of fiber per 100 g, so adding vegetables or other fiber-rich foods can help round out a meal.
Is lean chicken burger suitable for a paleo diet?
It is listed as compatible with a paleo diet. However, it is a processed food, so you may also want to review the ingredient list when following a paleo-style approach.
Is lean chicken burger gluten-free?
Lean chicken burger is listed as compatible with a gluten-free diet. Because it is processed, check the package for ingredients and cross-contact statements.
Is lean chicken burger a processed food?
Yes, lean chicken burger is classified as processed. Per 100 g, it provides 151 calories, 25.2 g protein, 1.2 g carbs, and 5.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.