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Lean chicken breast with sauce Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Lean chicken breast with sauce Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.2g
· 9%
Protein
27.5g
· 76%
Fat
2.4g
· 15%
Fiber
0.2g
Lean chicken breast with sauce Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.62mg · 36% DV
B5
1.35mg · 27% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
225mg · 32% DV
Sodium
310mg · 13% DV
Potassium ⭐
340mg · 10% DV
Lean chicken breast with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean chicken breast with sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean chicken breast with sauce Contain Allergens?
No known major allergens
Which Diets Is Lean chicken breast with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean chicken breast with sauce Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Lean chicken breast with sauce
Lean chicken breast with sauce — Frequently Asked Questions
How do you cook lean chicken breast with sauce without drying it out?
Chicken breast dries out quickly if cooked too long over high heat. Brief cooking, resting the meat, and adding the sauce near the end usually keeps it juicier.
Does marinating make sauced lean chicken breast more tender?
Yes, a short marinade with ingredients like yogurt, lemon juice, or vinegar can help tenderize it. Leaving it too long can make the texture overly soft or uneven.
Is lean chicken breast with sauce a good post-workout meal?
Usually yes, because it provides a substantial amount of protein. Pairing it with a carb source such as rice or potatoes can make the meal more balanced after training.
Is it too heavy to eat at night?
Because it is relatively low in fat, many people find it lighter than fried or fattier meat dishes. The sauce often makes the bigger difference, especially if it is rich, sugary, or very spicy.
How does chicken breast with sauce compare with chicken thigh?
Chicken breast is typically leaner and milder in flavor, while thigh is usually juicier and richer tasting. Breast often suits lighter meals better, whereas thigh is chosen more for tenderness and flavor.
Is it better to add the sauce at the end or cook it together?
That depends on the sauce. Thick or sweet sauces can burn if added too early, so adding them toward the end often gives better texture and flavor.
How long does cooked lean chicken breast with sauce keep in the fridge?
Cooked chicken usually keeps for about 3 to 4 days in an airtight container in the refrigerator. If the sauce contains dairy, cool it promptly and reheat thoroughly before eating.
Can you freeze it?
Yes, cooked chicken breast with sauce can be frozen. Cream-based sauces may separate after thawing, so freezing the sauce separately can give a better result.
Why does chicken breast sometimes turn rubbery?
Overcooking is the most common reason. Very thin pieces, high heat for too long, or repeated reheating can also make the texture tough and rubbery.
Who should be careful with lean chicken breast with sauce?
People limiting sodium may want to watch prepared sauces, which can add a lot of salt. Anyone sensitive to certain additives or dairy-based sauces should also check the ingredient list carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.