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Lean Cajun Chicken Tenderloin Calories
Lean, high-protein
CALORIES
GI
POTASSIUM
FIBER
Lean Cajun Chicken Tenderloin Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
1.2g
· 4%
Protein
23.5g
· 82%
Fat
1.8g
· 14%
Fiber
0.4g
Lean Cajun Chicken Tenderloin Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.58mg · 34% DV
B5
0.86mg · 17% DV
B12
0.28µg · 12% DV
Minerals
Selenium
19.5µg · 35% DV
Phosphorus
205mg · 29% DV
Sodium
460mg · 20% DV
Zinc
1mg · 9% DV
Lean Cajun Chicken Tenderloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Cajun Chicken Tenderloin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Cajun Chicken Tenderloin Contain Allergens?
No known major allergens
Which Diets Is Lean Cajun Chicken Tenderloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Cajun Chicken Tenderloin Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Lean Cajun Chicken Tenderloin
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Nutrition data compiled from USDA FoodData Central and scientific sources.