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Lean boiled chicken breast Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Lean boiled chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Lean boiled chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Lean boiled chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean boiled chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean boiled chicken breast Contain Allergens?
No known major allergens
Which Diets Is Lean boiled chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean boiled chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Lean boiled chicken breast
Lean boiled chicken breast — Frequently Asked Questions
How can I boil lean chicken breast without drying it out?
Cook it at a gentle simmer rather than a hard boil, and remove it once it reaches a safe internal temperature. Letting it rest briefly in the cooking liquid can help it stay juicier.
Why does boiled chicken breast become rubbery?
It usually becomes rubbery when it is cooked too long or boiled too vigorously, which tightens the muscle fibres. Gentle heat and avoiding overcooking give a more tender result.
How long does boiled chicken breast keep in the refrigerator?
Cooked chicken should generally be eaten within 3 to 4 days when cooled promptly and stored in a sealed container in the refrigerator. Do not keep it at room temperature for more than two hours.
Can boiled chicken breast be frozen?
Yes. Freeze it in meal-sized portions in airtight containers or freezer bags, then thaw it in the refrigerator. Avoid refreezing chicken that has already been thawed.
Is the water left from boiling chicken useful?
Yes, it can be used as a base for soup, rice, or sauces. Chill it first if desired and remove the solidified fat from the surface; add salt carefully to control sodium.
What should I serve with boiled chicken breast?
Vegetables add volume and fibre, while rice, potatoes, bulgur, or whole grains can make the meal more filling when you need carbohydrate. Yogurt, lemon, herbs, or a light sauce can also improve its mild flavour.
Is boiled chicken breast good after a workout?
It can be a convenient protein choice after training. Pairing it with carbohydrate-rich foods is especially useful after long or demanding exercise, when replenishing energy stores matters too.
Is it bad to eat boiled chicken breast at night?
Eating it at night is not inherently harmful; overall meal pattern and personal comfort matter more. If late meals trigger reflux or indigestion, choose a modest portion and limit rich or spicy additions.
Does boiled chicken breast contain antibiotics?
The blanket claim that chicken meat contains antibiotics is misleading. Food production is regulated for drug residues, and buying from reliable suppliers and cooking chicken safely are the practical priorities.
Who should be careful with boiled chicken breast?
People with a chicken allergy should avoid it. Those on medically prescribed protein or phosphorus restrictions, such as some people with kidney disease, should discuss suitable portions with their clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.