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Lean beef tenderloin, raw Calories
High-quality protein, iron and vitamin B12 source
CALORIES
GI
POTASSIUM
FIBER
Lean beef tenderloin, raw Nutrition Facts
Selected: 100 g
114
KCAL / 100G
Carbs
0g
· 0%
Protein
21.2g
· 78%
Fat
2.6g
· 22%
Fiber
0g
Lean beef tenderloin, raw Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
5.8mg · 36% DV
B6
0.42mg · 25% DV
B5
0.63mg · 13% DV
Minerals
Selenium
24µg · 44% DV
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Iron
2mg · 11% DV
Lean beef tenderloin, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean beef tenderloin, raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean beef tenderloin, raw Contain Allergens?
No known major allergens
Which Diets Is Lean beef tenderloin, raw Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean beef tenderloin, raw Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.