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Lean beef taco Calories
High-protein taco with moderate carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Lean beef taco Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
17.2g
· 33%
Protein
13.5g
· 26%
Fat
9.4g
· 41%
Fiber
2.1g
Lean beef taco Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.4mg · 21% DV
B6
0.22mg · 13% DV
B2
0.12mg · 9% DV
Minerals
Zinc
3mg · 27% DV
Selenium
12.8µg · 23% DV
Phosphorus
155mg · 22% DV
Sodium
360mg · 16% DV
Lean beef taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean beef taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean beef taco Contain Allergens?
Contains these allergens:
Which Diets Is Lean beef taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean beef taco Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.