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Lean Beef Meatballs Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Lean Beef Meatballs Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
2.1g
· 4%
Protein
26.1g
· 48%
Fat
11.4g
· 48%
Fiber
0.1g
Lean Beef Meatballs Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.3mg · 33% DV
B6
0.33mg · 19% DV
B2
0.21mg · 16% DV
Minerals
Selenium
25.5µg · 46% DV
Zinc
5mg · 45% DV
Phosphorus
215mg · 31% DV
Iron
3mg · 17% DV
Lean Beef Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Beef Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Beef Meatballs Contain Allergens?
No known major allergens
Which Diets Is Lean Beef Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Beef Meatballs Fat Profile
SATURATED
4.4g
MONOUNSATURATED
5g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Lean Beef Meatballs
Lean Beef Meatballs — Frequently Asked Questions
How many calories are in 100g of lean beef meatballs?
Lean beef meatballs provide 215 calories per 100g. Larger portions will increase total calories proportionally.
Are lean beef meatballs high in protein?
Yes. They contain 26.1g of protein per 100g, which makes them a high-protein meat option.
Are lean beef meatballs keto-friendly?
Yes. With 2.1g carbs per 100g, they fit well into keto-style eating patterns.
Are lean beef meatballs gluten-free?
Yes, based on the provided diet compatibility, they are gluten-free. That makes them suitable for gluten-free diets.
What is the glycemic index of lean beef meatballs?
The glycemic index is 5. That is considered very low.
Do lean beef meatballs spike blood sugar?
With a glycemic index of 5 and only 2.1g carbs per 100g, their glycemic impact is low. They are a low-carb meat-based food.
Can I eat lean beef meatballs while dieting?
They provide 215 calories, 26.1g protein, and 11.4g fat per 100g. Whether they fit your diet depends on your overall calorie and macro targets.
Which diets are lean beef meatballs suitable for?
They are compatible with Omnivore, Carnivore, Ketovore, Keto, Paleo, Mediterranean, Flexitarian, and Gluten-Free diets. This makes them a versatile option across several eating styles.
Are lean beef meatballs filling?
Their 26.1g protein per 100g can help support satiety. Fiber is very low at 0.1g per 100g.
Are lean beef meatballs processed food?
They are listed as minimally processed. That means they are not categorized here as highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.