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Lean Basmati Rice Pilaf Calories
Low-fat, light pilaf, long-grain basmati rice
CALORIES
GI
POTASSIUM
FIBER
Lean Basmati Rice Pilaf Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
26g
· 89%
Protein
2.7g
· 9%
Fat
0.3g
· 2%
Fiber
0.7g
Lean Basmati Rice Pilaf Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
33mg · 5% DV
Magnesium
13mg · 3% DV
Calcium
5mg · 1% DV
Lean Basmati Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Basmati Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Basmati Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Lean Basmati Rice Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean Basmati Rice Pilaf Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Lean Basmati Rice Pilaf
Lean Basmati Rice Pilaf — Frequently Asked Questions
How many calories and macros are in lean basmati rice pilaf?
Per 100 g, lean basmati rice pilaf provides 120 calories. It contains 2.7 g protein, 26 g carbs, 0.3 g fat, and 0.7 g fiber.
Is lean basmati rice pilaf gluten-free and diet-friendly?
Yes, it is gluten-free. It is compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.