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Lean bacon Calories
Protein-rich cured bacon with reduced fat
CALORIES
GI
POTASSIUM
FIBER
Lean bacon Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
1.2g
· 2%
Protein
30g
· 52%
Fat
12g
· 46%
Fiber
0g
Lean bacon Vitamins & Minerals
Vitamins
B3
8.2mg · 51% DV
B1
0.55mg · 46% DV
B12
0.75µg · 31% DV
B6
0.38mg · 22% DV
Minerals
Selenium
40µg · 73% DV
Sodium
1650mg · 72% DV
Phosphorus
250mg · 36% DV
Zinc
3mg · 27% DV
Lean bacon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean bacon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean bacon Contain Allergens?
No known major allergens
Which Diets Is Lean bacon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean bacon Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Lean bacon
Lean bacon — Frequently Asked Questions
How many calories are in 100 grams of lean bacon?
Lean bacon provides 230 calories per 100 grams. The total calories increase as your portion gets larger.
Is lean bacon high in protein?
Yes. It contains 30 grams of protein per 100 grams, which makes it a protein-rich meat option.
Does lean bacon contain carbs?
Yes, but only a small amount. It has 1.2 grams of carbohydrates per 100 grams.
Is lean bacon keto-friendly?
Yes, it is listed as compatible with keto. Its glycemic index is 0 and its carb content is low.
Can you eat lean bacon on a carnivore diet?
Yes. It is listed as compatible with carnivore, and also fits ketovore and omnivore diets.
Is lean bacon gluten-free?
Yes, according to the provided diet compatibility, it is gluten-free. It is listed as suitable for a Gluten-Free diet.
Is lean bacon low in fat?
It contains 12 grams of fat per 100 grams. Even though it is called lean, it still provides a noticeable amount of fat.
Will lean bacon spike blood sugar?
Its glycemic index is listed as 0. It also contains just 1.2 grams of carbs per 100 grams.
Does lean bacon have fiber?
No. It contains 0 grams of fiber per 100 grams, so it is not a source of dietary fiber.
Is lean bacon considered processed food?
Yes. Its processing level is listed as processed, which is an important point to consider when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.