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Leaf Hıngel Calories
Boiled leaf-shaped dumplings with yogurt and butter
CALORIES
GI
POTASSIUM
FIBER
Leaf Hıngel Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
28.6g
· 61%
Protein
5.1g
· 11%
Fat
5.8g
· 28%
Fiber
1.4g
Leaf Hıngel Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B2
0.13mg · 10% DV
B3
1.55mg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
13.2µg · 24% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Sodium
216mg · 9% DV
Leaf Hıngel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leaf Hıngel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leaf Hıngel Contain Allergens?
Contains these allergens:
Which Diets Is Leaf Hıngel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leaf Hıngel Fat Profile
SATURATED
3.05g
MONOUNSATURATED
1.46g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Leaf Hıngel
Leaf Hıngel — Frequently Asked Questions
How many calories are in leaf hıngel?
Leaf hıngel contains 188 calories per 100 grams. The total calories will increase or decrease with portion size.
How much protein does leaf hıngel have?
There are 5.1 grams of protein in 100 grams of leaf hıngel. It provides a moderate amount of protein.
Is leaf hıngel high in carbohydrates?
Leaf hıngel has 28.6 grams of carbohydrates per 100 grams. That makes it a carb-containing grain-based food.
How much fat is in leaf hıngel?
Leaf hıngel contains 5.8 grams of fat per 100 grams. This fat contributes to its total calorie content.
Does leaf hıngel contain fiber?
Yes, it provides 1.4 grams of fiber per 100 grams. Its fiber content is relatively modest.
What is the glycemic index of leaf hıngel?
The glycemic index of leaf hıngel is 58. This suggests a moderate glycemic impact.
Is leaf hıngel suitable for a vegetarian diet?
Yes, based on the provided diet compatibility, leaf hıngel is suitable for vegetarian, Mediterranean, and flexitarian eating patterns. Suitability can still depend on overall meal planning.
Is leaf hıngel healthy?
From the provided nutrition facts, leaf hıngel contains carbohydrates, some protein, and fat. It is also classified as a processed food, which is an important factor to consider.
What allergens are in leaf hıngel?
Leaf hıngel contains gluten, eggs, and dairy. It may not be suitable for people who need to avoid these allergens.
Is leaf hıngel a processed food?
Yes, leaf hıngel is classified as processed. Its processing level is an important part of evaluating the product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.