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High-protein, moderate-fat processed doner meat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
215
KCAL / 100G
Carbs
3.2g
· 6%
Protein
18.5g
· 34%
Fat
14.2g
· 60%
Fiber
0.1g
Vitamins
B3
5.8mg · 36% DV
B12
0.65µg · 27% DV
B6
0.42mg · 25% DV
Biotin
6µg · 20% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
5.9g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Per 100 g, it provides 215 calories and 18.5 g of protein. The same amount also contains 14.2 g fat and 3.2 g carbohydrates.
Based on the provided data, it is compatible with a ketovore diet. It has 3.2 g carbs per 100 g and a glycemic index of 5, which may suit lower-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.