1 piece (medium) of Leaf Cezerye Lokum (25 g) has 80 calories. That works out to 320 calories per 100 g. It contains 18.8 g of carbs, 0.6 g of protein, 1.1 g of fat and 0.7 g of fiber. Its 162.5 µg of Vitamin A covers 18% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Leaf Cezerye Lokum Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

75g

· 27% DV

Protein

2.2g

· 4% DV

Fat

4.5g

· 6% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 3% · Fat 11%

Leaf Cezerye Lokum Vitamins & Minerals

Vitamins

Vitamin A

650µg · 72% DV

0.05mg · 4% DV

0.18mg · 4% DV

0.07mg · 4% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

35mg · 5% DV

Potassium ⭐

180mg · 5% DV

Calcium

38mg · 4% DV

How Nutritious Is Leaf Cezerye Lokum?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Leaf Cezerye Lokum Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Leaf Cezerye Lokum

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Leaf Cezerye Lokum Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leaf Cezerye Lokum Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Leaf Cezerye Lokum Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leaf Cezerye Lokum Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Compare Leaf Cezerye Lokum

🥕🍬vs🍯

Leaf Cezerye Lokum vs Caramel sauceSame calories per 100 g

→🥕🍬vs🍫

Leaf Cezerye Lokum vs Dark chocolate220 kcal fewer per 100 g

→🥕🍬vs🍮

Leaf Cezerye Lokum vs HöşmerimSame calories per 100 g

→🥕🍬vs🍫

Leaf Cezerye Lokum vs Chocolate sauce110 kcal more per 100 g

→

Foods Similar to Leaf Cezerye Lokum

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Leaf Cezerye Lokum

How many calories are in leaf cezerye lokum?

Leaf cezerye lokum contains 320 calories per 100 g. A 100 g serving also provides 75 g of carbohydrates, 4.5 g of fat, and 2.2 g of protein.

Does leaf cezerye lokum have a high glycemic index?

Leaf cezerye lokum has a glycemic index of 70. With 75 g of carbohydrates per 100 g, people monitoring blood sugar impact may want to pay attention to portion size.

Have another question about Leaf Cezerye Lokum?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026