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Leaf Cezerye Lokum Calories

Thin Turkish delight made from carrot, sugar, and nuts

CALORIES

320kcal

70high

POTASSIUM

180mg

FIBER

2.8g

Leaf Cezerye Lokum Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

75g

· 86%

Protein

2.2g

· 3%

Fat

4.5g

· 11%

Fiber

2.8g

Leaf Cezerye Lokum Vitamins & Minerals

Vitamins

Vitamin A

650µg · 72% DV

0.05mg · 4% DV

0.18mg · 4% DV

0.07mg · 4% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

35mg · 5% DV

Potassium ⭐

180mg · 5% DV

Calcium

38mg · 4% DV

Leaf Cezerye Lokum Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Leaf Cezerye Lokum Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leaf Cezerye Lokum Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Leaf Cezerye Lokum Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leaf Cezerye Lokum Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

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Leaf Cezerye Lokum — Frequently Asked Questions

How many calories are in leaf cezerye lokum?

Leaf cezerye lokum contains 320 calories per 100 g. A 100 g serving also provides 75 g of carbohydrates, 4.5 g of fat, and 2.2 g of protein.

Does leaf cezerye lokum have a high glycemic index?

Leaf cezerye lokum has a glycemic index of 70. With 75 g of carbohydrates per 100 g, people monitoring blood sugar impact may want to pay attention to portion size.

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Nutrition data compiled from USDA FoodData Central and scientific sources.