Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Beef lasagna Calories
Provides protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Beef lasagna Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
13.2g
· 33%
Protein
8.5g
· 21%
Fat
8.1g
· 46%
Fiber
1.2g
Beef lasagna Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Beef lasagna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef lasagna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef lasagna Contain Allergens?
Contains these allergens:
Which Diets Is Beef lasagna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef lasagna Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Beef lasagna
Beef lasagna — Frequently Asked Questions
How can I keep beef lasagna from drying out in the oven?
Covering it with foil for most of the baking time and uncovering it at the end helps retain moisture. A little extra sauce when reheating can also improve texture.
How long does cooked beef lasagna keep in the fridge?
Once cooled, cooked lasagna generally keeps for up to 3 days in a sealed container in the refrigerator. It should not be left at room temperature for long periods.
Can beef lasagna be frozen?
Yes, it freezes well, especially in individual portions wrapped tightly or stored in airtight containers. Reheat until piping hot throughout before eating.
What goes well with beef lasagna?
A green salad or steamed vegetables pair well because they add freshness and balance to a rich, layered dish. Acidic dressings can also cut through the heaviness of cheese and sauce.
Is beef lasagna better before or after a workout?
Because it is a mixed, fairly filling meal, it may feel heavy right before exercise for some people. It usually works better a few hours before training or after as part of a main meal.
Is beef lasagna too heavy to eat at night?
For some people, a large portion late in the evening can feel heavy because of the cheese, sauce, and fat content. A smaller serving with salad may be more comfortable.
Is beef lasagna really a high-protein meal?
It contains beef and dairy, but it is also built around pasta sheets and sauce, so it is not just a protein food. It is better thought of as a mixed main dish rather than a pure protein option.
Who should be careful with beef lasagna?
Anyone with gluten, dairy, or egg allergy or intolerance should avoid or check ingredients carefully, since those allergens are present. People with reflux or sensitive digestion may also prefer smaller portions.
How does homemade beef lasagna compare with ready-made versions?
Homemade lasagna gives you more control over the amount of meat, cheese, sauce, and seasoning. Ready-made versions are convenient, but ingredients and overall richness can vary a lot by brand.
Does reheating beef lasagna ruin the texture?
Not necessarily, but the top can dry out if reheated too aggressively. Gentle reheating while covered usually keeps the layers softer and more cohesive.
Have another question about Beef lasagna?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.