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Beef lasagna Calories
Provides protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Beef lasagna Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
13.2g
· 33%
Protein
8.5g
· 21%
Fat
8.1g
· 46%
Fiber
1.2g
Beef lasagna Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Beef lasagna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef lasagna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef lasagna Contain Allergens?
Contains these allergens:
Which Diets Is Beef lasagna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef lasagna Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.