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Laz Böreği Dessert Calories
A traditional Black Sea pastry dessert made with thin phyllo layers, custard, butter and sweet syrup.
CALORIES
GI
POTASSIUM
FIBER
Laz Böreği Dessert Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
43.5g
· 55%
Protein
5.8g
· 7%
Fat
13.2g
· 38%
Fiber
1.1g
Laz Böreği Dessert Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
95µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Selenium
9.5µg · 17% DV
Iodine
18µg · 12% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Laz Böreği Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Laz Böreği Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laz Böreği Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Laz Böreği Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laz Böreği Dessert Fat Profile
SATURATED
7.25g
MONOUNSATURATED
3.65g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 25.4:1
Above the ideal 4:1 (25.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.