Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥮
Laz baklava Calories
Syrup-soaked Black Sea pastry with custard
CALORIES
GI
POTASSIUM
FIBER
Laz baklava Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
52.8g
· 54%
Protein
5.4g
· 5%
Fat
17.8g
· 41%
Fiber
1.5g
Laz baklava Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
4.1µg · 14% DV
B2
0.14mg · 11% DV
Vitamin E
1.7mg · 11% DV
Minerals
Selenium
13.2µg · 24% DV
Phosphorus
94mg · 13% DV
Zinc
1mg · 9% DV
Sodium
177mg · 8% DV
Laz baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Laz baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laz baklava Contain Allergens?
Contains these allergens:
Which Diets Is Laz baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laz baklava Fat Profile
SATURATED
7.4g
MONOUNSATURATED
5.3g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Foods Similar to Laz baklava
Have another question about Laz baklava?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.