100 g of Layered cream cake has 310 calories. It contains 40.5 g of carbs, 4.8 g of protein, 14.8 g of fat and 0.8 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Layered cream cake Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

40.5g

· 15% DV

Protein

4.8g

· 10% DV

Fat

14.8g

· 19% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 6% · Fat 42%

Layered cream cake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

3.8µg · 13% DV

B12

0.32µg · 13% DV

Vitamin A

105µg · 12% DV

Minerals

Selenium

10.5µg · 19% DV

Phosphorus

100mg · 14% DV

Iodine

18µg · 12% DV

Sodium

205mg · 9% DV

How Nutritious Is Layered cream cake?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Layered cream cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Layered cream cake

To burn the 310 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Layered cream cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Layered cream cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Layered cream cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Layered cream cake Fat Profile

SATURATED

8.1g

MONOUNSATURATED

3.85g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Compare Layered cream cake

🍰vs🍯

Layered cream cake vs Caramel sauce10 kcal fewer per 100 g

→🍰vs🍫

Layered cream cake vs Dark chocolate230 kcal fewer per 100 g

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Layered cream cake vs Höşmerim10 kcal fewer per 100 g

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Layered cream cake vs Chocolate sauce100 kcal more per 100 g

→

Foods Similar to Layered cream cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026