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Layered chocolate cake Calories
High-sugar, energy-dense dessert
CALORIES
GI
POTASSIUM
FIBER
Layered chocolate cake Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
53.6g
· 54%
Protein
4.8g
· 5%
Fat
18.2g
· 41%
Fiber
2.3g
Layered chocolate cake Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Vitamin A
98µg · 11% DV
Biotin
3µg · 10% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Iron
2mg · 11% DV
Layered chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Layered chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Layered chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Layered chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Layered chocolate cake Fat Profile
SATURATED
7.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.