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Layer cake Calories
Multi-layered, creamy, sweet cake
CALORIES
GI
POTASSIUM
FIBER
Layer cake Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
49g
· 58%
Protein
3.5g
· 4%
Fat
14g
· 38%
Fiber
0.8g
Layer cake Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Vitamin A
60µg · 7% DV
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
55mg · 8% DV
Selenium
4µg · 7% DV
Calcium
60mg · 6% DV
Layer cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Layer cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Layer cake Contain Allergens?
Contains these allergens:
Which Diets Is Layer cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Layer cake Fat Profile
SATURATED
5.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Layer cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.