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🎂
Layer cake Calories
Multi-layered, creamy, sweet cake
CALORIES
GI
POTASSIUM
FIBER
Layer cake Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
49g
· 58%
Protein
3.5g
· 4%
Fat
14g
· 38%
Fiber
0.8g
Layer cake Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Vitamin A
60µg · 7% DV
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
55mg · 8% DV
Selenium
4µg · 7% DV
Calcium
60mg · 6% DV
Layer cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Layer cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Layer cake Contain Allergens?
Contains these allergens:
Which Diets Is Layer cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Layer cake Fat Profile
SATURATED
5.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Layer cake
Layer cake — Frequently Asked Questions
How should layer cake be stored in the fridge?
Store cream-filled or dairy-based layer cake in an airtight container in the refrigerator. Leaving it out for extended periods, especially in warm weather, can create a food-safety risk.
Can layer cake be frozen?
Yes, individual slices can be wrapped tightly and frozen. Cakes with whipped cream or fresh fruit may become softer or release moisture after thawing, so thaw them slowly in the refrigerator.
How can I keep layer cake from drying out?
Press wrap against the cut edges and keep the cake in a sealed container. Taking it out shortly before serving helps preserve a pleasant cake-and-frosting texture.
What drinks pair well with layer cake?
Unsweetened tea, espresso, or black coffee can balance the cake's sweetness. Sweetened coffee drinks or milkshakes can make the overall dessert experience much sweeter.
Is it a good idea to serve fruit with layer cake?
Tart fruits such as strawberries, raspberries, kiwi, or citrus can brighten rich frosting and sweet cake layers. Fruit also adds contrast without needing a larger slice of cake.
Is layer cake better before or after a workout?
Right before exercise, a cake containing frosting and fat may feel heavy or cause stomach discomfort for some people. If you choose to have it, it is usually more comfortable after exercise or as dessert after a meal rather than immediately before training.
Does eating layer cake at night automatically cause weight gain?
No—weight gain is not determined by the clock alone; overall eating patterns and portion size matter more. However, a large late-night serving may worsen reflux or interfere with sleep in some people.
Is homemade layer cake always healthier than store-bought cake?
Not necessarily. Homemade cake gives you more control over ingredients, but it can still be rich in sugar, butter, and cream. With packaged cakes, added sugars, additives, and serving size are especially worth considering.
Can people with diabetes eat layer cake?
It does not have to be completely off-limits, but its sweet, refined-flour profile makes portion size and the rest of the meal important. Individual guidance from a clinician or dietitian should come first, and it is generally best not eaten alone on an empty stomach.
Who should be especially careful with layer cake?
People with gluten, egg, or dairy allergies need to check ingredients and possible cross-contact. Those with lactose intolerance, reflux, blood-sugar management concerns, or high triglycerides may also benefit from keeping portions modest.
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Nutrition data compiled from USDA FoodData Central and scientific sources.