Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Laviva dark chocolate Calories
Dark chocolate; cocoa-rich, energy-dense sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Laviva dark chocolate (10 g) has 55 calories. That works out to 545 calories per 100 g. It contains 5.8 g of carbs, 0.6 g of protein, 3.1 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Laviva dark chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
55
KCAL / 10G
Carbs
5.8g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.1g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Laviva dark chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Laviva dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 55 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 2 piece (medium) | 20 g | 109 kcal |
| 1 pack (small) | 35 g | 191 kcal |
| 4 piece (large) | 40 g | 218 kcal |
| 1 pack (medium) | 50 g | 273 kcal |
| 1 pack (large) | 70 g | 382 kcal |
| 100 g | 100 g | 545 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Laviva dark chocolate
What is Laviva dark chocolate made of?
Laviva dark chocolate is a packaged, processed sweet made as a wafer with a filling and a dark chocolate coating, rather than a plain chocolate bar. The exact ingredients can vary by product version, so use the ingredient list on your pack for specifics.
Is Laviva dark chocolate a wafer or a chocolate bar?
Laviva dark chocolate is a filled, chocolate-coated wafer snack, not a solid bar of plain dark chocolate. Its layered texture and filling distinguish it from a conventional chocolate tablet.
How is Laviva dark chocolate different from regular Laviva?
The dark version is sold with a dark chocolate coating, while regular Laviva may have a different coating and taste. The filling or recipe can also vary, so compare the ingredient lists on the two packages for the exact differences.
Is Laviva dark chocolate actually bitter?
It has a dark chocolate coating, but it is not the same as a plain, high-cocoa dark chocolate bar. The wafer and filling give the snack a different texture and overall taste.
How should you store Laviva dark chocolate after opening?
Keep Laviva dark chocolate sealed in a cool, dry place away from sunlight and strong odors. Chocolate can absorb nearby smells, and heat may soften the coating or change its appearance.
Should Laviva dark chocolate be refrigerated?
Usually, no; a cool, dry cupboard is a better place to store it. If the room is very warm and refrigeration is necessary, keep the wrapper closed and let the snack come to room temperature before opening to reduce condensation.
Can you eat Laviva dark chocolate if it has melted and reset?
Yes, if it stayed in clean packaging and shows no signs of spoilage. Melting and resetting can affect the coating’s texture or leave a pale surface, but that change alone does not mean the product has gone bad.
Can people with diabetes eat Laviva dark chocolate?
People with diabetes should fit Laviva dark chocolate into their individual carbohydrate plan; a dark coating does not make the filled wafer carbohydrate-free. Because suitable portions depend on personal treatment and meal plans, ask a doctor or dietitian.
Does Laviva dark chocolate cause weight gain?
Laviva dark chocolate is an energy-dense sweet, so frequent or large portions can add substantially to overall energy intake. A small piece can fit into a balanced eating pattern; the snack alone does not determine weight gain.
Does eating Laviva dark chocolate at night affect sleep?
It can for some people: cocoa contains naturally occurring stimulant compounds, and sensitivity varies. If Laviva dark chocolate makes you feel alert or disrupts your sleep, avoid eating it close to bedtime.
Laviva dark chocolate Vitamins & Minerals
Vitamins
Biotin
0.2µg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.7µg · 1% DV
B3
0.09mg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.14mg · 6% DV
Magnesium
17mg · 4% DV
Iron
0.68mg · 4% DV
Potassium ⭐
52mg · 2% DV
Sodium
2.4mg · 0% DV
Laviva dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Laviva dark chocolate
To burn the 55 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Laviva dark chocolate?
Laviva dark chocolate is a branded chocolate sweet with a cocoa-forward profile, suited to an occasional treat or a small snack. Dark chocolate is generally more pronounced and bittersweet in flavour than milk chocolate, balancing cocoa notes with sweetness; the exact intensity can vary by product.
Enjoy a small piece with coffee or tea, as a dessert after a meal, or on its own when you want something sweet. It is an energy-dense choice with cocoa and fibre, so a modest portion can be satisfying. For a lighter snack, pair a piece with fresh fruit rather than having several pieces by itself.
How Nutritious Is Laviva dark chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Laviva dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laviva dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Laviva dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laviva dark chocolate Fat Profile
SATURATED
1.89g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.11g
Compare Laviva dark chocolate
Foods Similar to Laviva dark chocolate
🍫
Dark chocolate
540 kcal
🍫
80% cocoa dark chocolate
550 kcal
🍫
Eti Karam 70% Dark Chocolate
540 kcal
🍫🌰
Hazelnut dark chocolate
540 kcal
🍫
Züber dark chocolate
565 kcal
🍫
Ülker Dark Chocolate
520 kcal
🍫
Sugar-free dark chocolate
500 kcal
🍫
Frigo Alaska Dark Chocolate
337 kcal
🍫🍊
Orange dark chocolate
480 kcal
🍫
Karam dark chocolate
540 kcal
🍫
Madlen dark chocolate
530 kcal
🍫
Vegan dark chocolate
540 kcal
Have another question about Laviva dark chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.