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Çiğ Köfte Wrap Calories
Fiber-rich plant-based spiced bulgur wrap
CALORIES
GI
POTASSIUM
FIBER
Çiğ Köfte Wrap Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
33.2g
· 73%
Protein
4.5g
· 10%
Fat
3.4g
· 17%
Fiber
5.1g
Çiğ Köfte Wrap Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.9mg · 12% DV
Vitamin K
14µg · 12% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Phosphorus
112mg · 16% DV
Selenium
8.2µg · 15% DV
Çiğ Köfte Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çiğ Köfte Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiğ Köfte Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Çiğ Köfte Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiğ Köfte Wrap Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.34g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Çiğ Köfte Wrap
Çiğ Köfte Wrap — Frequently Asked Questions
How many calories are in a çiğ köfte wrap?
A çiğ köfte wrap contains 185 calories per 100 g. Total calories depend on the amount eaten.
Is a çiğ köfte wrap high in protein?
A çiğ köfte wrap provides 4.5 g of protein per 100 g. It can be considered alongside the rest of the day's protein intake.
How many carbs are in a çiğ köfte wrap?
A çiğ köfte wrap contains 33.2 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat does a çiğ köfte wrap contain?
There are 3.4 g of fat in 100 g of çiğ köfte wrap. Its fat content is lower than its carbohydrate content.
Does a çiğ köfte wrap contain fiber?
Yes, a çiğ köfte wrap provides 5.1 g of fiber per 100 g. Fiber is an important component of the overall diet.
What is the glycemic index of a çiğ köfte wrap?
The glycemic index of a çiğ köfte wrap is 55. People considering glycemic impact should also account for the amount consumed.
Is a çiğ köfte wrap vegan?
Based on the provided dietary information, çiğ köfte wrap is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does a çiğ köfte wrap contain gluten?
Yes, gluten is listed as an allergen for çiğ köfte wrap. It is not suitable for people who need to avoid gluten.
Is a çiğ köfte wrap suitable for a diet?
Per 100 g, it contains 185 calories, 33.2 g of carbohydrates, and 5.1 g of fiber. Whether it fits a diet depends on individual calorie and carbohydrate goals and portion size.
Is a çiğ köfte wrap a processed food?
Yes, çiğ köfte wrap is classified as a processed food. Those who track the level of food processing may wish to consider this when choosing it.
Have another question about Çiğ Köfte Wrap?
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Nutrition data compiled from USDA FoodData Central and scientific sources.