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Lavash with labneh spread Calories
Thin lavash flatbread spread with labneh; combines refined carbohydrates with dairy protein and fat.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Lavash with labneh spread (90 g) has 258 calories. That works out to 287 calories per 100 g. It contains 35.8 g of carbs, 8.5 g of protein, 9.1 g of fat and 1.9 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Lavash with labneh spread Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
39.8g
· 14% DV
Protein
9.4g
· 19% DV
Fat
10.1g
· 13% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 13% · Fat 32%
Lavash with labneh spread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
512mg · 22% DV
Phosphorus
146mg · 21% DV
Calcium
118mg · 12% DV
How Nutritious Is Lavash with labneh spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lavash with labneh spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavash with labneh spread
To burn the 287 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lavash with labneh spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash with labneh spread Contain Allergens?
Contains these allergens:
Which Diets Is Lavash with labneh spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash with labneh spread Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Compare Lavash with labneh spread
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Frequently Asked Questions About Lavash with labneh spread
How many calories are in lavash with labneh spread?
Lavash with labneh spread contains 287 calories per 100 g. A 100 g serving provides 9.4 g of protein, 39.8 g of carbohydrates, and 10.1 g of fat.
Is lavash with labneh spread suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.