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Lavash with Emmer Wheat Calories
Traditional lavash made with emmer wheat flour, rich in fiber and minerals.
CALORIES
GI
POTASSIUM
FIBER
Lavash with Emmer Wheat Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54g
· 80%
Protein
9.5g
· 14%
Fat
1.8g
· 6%
Fiber
6.5g
Lavash with Emmer Wheat Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Lavash with Emmer Wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lavash with Emmer Wheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash with Emmer Wheat Contain Allergens?
Contains these allergens:
Which Diets Is Lavash with Emmer Wheat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash with Emmer Wheat Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Lavash with Emmer Wheat
Lavash with Emmer Wheat — Frequently Asked Questions
How does emmer wheat lavash differ from regular white-flour lavash?
Emmer wheat gives lavash a more pronounced grainy, slightly nutty flavour and often a heartier texture. It is still a form of wheat, so it is not a gluten-free option.
How can I keep emmer wheat lavash soft and flexible?
Keep it tightly wrapped so it does not lose moisture, and cover it with a clean, slightly damp cloth for a few minutes if it starts to dry out. A brief warm-up in a dry skillet also makes it easier to fold.
Can emmer wheat lavash be frozen?
Yes. Separate individual rounds with parchment paper, seal them well, and freeze; thaw at room temperature before briefly warming in a skillet.
What is the best way to store an opened pack of emmer wheat lavash?
Reseal it tightly and keep it in a cool, dry place, away from heat and humidity. In warm weather, refrigeration can help, but let it come to room temperature or warm it briefly before serving.
What fillings work well in emmer wheat lavash?
It pairs well with hummus, grilled vegetables, eggs, cheese, chicken, fish, beans, and yogurt-based sauces. Adding a protein source and plenty of vegetables makes a more satisfying wrap than filling it mainly with sauces or processed meats.
Why does lavash tear when I make a wrap?
Lavash commonly tears when it is cold, dry, overfilled, or exposed to very wet fillings. Warm it briefly first, spread wet sauces sparingly, and leave space at the edges for folding.
Is emmer wheat lavash better before or after a workout?
Before training, it can work well as part of a light wrap with a lean protein filling and modest fat. After training, combine it with protein and vegetables as part of a balanced meal.
Is it okay to eat emmer wheat lavash at night?
Yes; the timing itself is not a problem for most people. If you experience reflux or discomfort, avoid large, rich, spicy wraps close to bedtime.
Can people with coeliac disease eat emmer wheat lavash?
No. Emmer is a type of wheat and contains gluten, so it is not appropriate for coeliac disease or a wheat allergy.
Is emmer wheat lavash easier to digest because it is an ancient grain?
Not necessarily. “Ancient grain” does not mean gluten-free or automatically easier to tolerate, and people with diagnosed gluten-related conditions should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.