🥙
Lavash with Emmer Wheat Calories
Traditional lavash made with emmer wheat flour, rich in fiber and minerals.
CALORIES
GI
POTASSIUM
FIBER
Lavash with Emmer Wheat Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54g
· 80%
Protein
9.5g
· 14%
Fat
1.8g
· 6%
Fiber
6.5g
Lavash with Emmer Wheat Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Lavash with Emmer Wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lavash with Emmer Wheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash with Emmer Wheat Contain Allergens?
Contains these allergens:
Which Diets Is Lavash with Emmer Wheat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash with Emmer Wheat Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Lavash with Emmer Wheat
Have another question about Lavash with Emmer Wheat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.