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Lavash with einkorn and rye flour Calories
Thin flatbread made with einkorn and rye flour. Rich in fiber and minerals.
CALORIES
GI
POTASSIUM
FIBER
Lavash with einkorn and rye flour Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
52g
· 79%
Protein
8.5g
· 13%
Fat
2.2g
· 8%
Fiber
6.5g
Lavash with einkorn and rye flour Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
9µg · 16% DV
Lavash with einkorn and rye flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lavash with einkorn and rye flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash with einkorn and rye flour Contain Allergens?
Contains these allergens:
Which Diets Is Lavash with einkorn and rye flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash with einkorn and rye flour Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.