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Lavash toast with strained cheese Calories
Toasted lavash filled with strained cheese, relatively high in protein
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Lavash toast with strained cheese (140 g) has 386 calories. That works out to 276 calories per 100 g. It contains 39.8 g of carbs, 15.7 g of protein, 17.6 g of fat and 2.5 g of fiber. Its 259 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Lavash toast with strained cheese Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
28.4g
· 10% DV
Protein
11.2g
· 22% DV
Fat
12.6g
· 16% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 16% · Fat 42%
Lavash toast with strained cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Vitamin A
118µg · 13% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
14µg · 25% DV
Sodium
520mg · 23% DV
Calcium
210mg · 21% DV
How Nutritious Is Lavash toast with strained cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lavash toast with strained cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavash toast with strained cheese
To burn the 276 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lavash toast with strained cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash toast with strained cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lavash toast with strained cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash toast with strained cheese Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Compare Lavash toast with strained cheese
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Frequently Asked Questions About Lavash toast with strained cheese
How many calories are in lavash toast with strained cheese?
Lavash toast with strained cheese contains 276 calories per 100 g. A 100 g serving provides 11.2 g of protein, 28.4 g of carbohydrates, and 12.6 g of fat.
Is lavash toast with strained cheese suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.