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Lavash toast with kashar cheese and sucuk Calories
High-protein, high-sodium lavash toast with cheese and sucuk
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Lavash toast with kashar cheese and sucuk (180 g) has 598 calories. That works out to 332 calories per 100 g. It contains 44.6 g of carbs, 31 g of protein, 33.1 g of fat and 2.9 g of fiber. Its 531 mg of Phosphorus covers 76% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Lavash toast with kashar cheese and sucuk Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
17.2g
· 34% DV
Fat
18.4g
· 24% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 21% · Fat 49%
Lavash toast with kashar cheese and sucuk Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.29mg · 22% DV
B3
3.4mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
295mg · 42% DV
Sodium
890mg · 39% DV
Selenium
19µg · 35% DV
Calcium
285mg · 28% DV
How Nutritious Is Lavash toast with kashar cheese and sucuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lavash toast with kashar cheese and sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavash toast with kashar cheese and sucuk
To burn the 332 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lavash toast with kashar cheese and sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash toast with kashar cheese and sucuk Contain Allergens?
Contains these allergens:
Which Diets Is Lavash toast with kashar cheese and sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash toast with kashar cheese and sucuk Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Compare Lavash toast with kashar cheese and sucuk
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Frequently Asked Questions About Lavash toast with kashar cheese and sucuk
How many calories are in sucuk and kashar cheese lavash toast?
Sucuk and kashar cheese lavash toast contains 332 calories per 100 g. A 100 g serving provides 17.2 g of protein, 24.8 g of carbohydrates, and 18.4 g of fat.
Does sucuk and kashar cheese lavash toast contain gluten or dairy?
Yes. This lavash toast contains both gluten and dairy, so it is not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.