🥙
Lavash (Einkorn Flour) Calories
Thin flatbread; made with einkorn flour; rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Lavash (Einkorn Flour) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
53g
· 79%
Protein
9.5g
· 14%
Fat
2.2g
· 7%
Fiber
4.5g
Lavash (Einkorn Flour) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Lavash (Einkorn Flour) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lavash (Einkorn Flour) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash (Einkorn Flour) Contain Allergens?
Contains these allergens:
Which Diets Is Lavash (Einkorn Flour) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash (Einkorn Flour) Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Lavash (Einkorn Flour)
Have another question about Lavash (Einkorn Flour)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.