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Lavash (Einkorn Flour) Calories
Thin flatbread; made with einkorn flour; rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Lavash (Einkorn Flour) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
53g
· 79%
Protein
9.5g
· 14%
Fat
2.2g
· 7%
Fiber
4.5g
Lavash (Einkorn Flour) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Lavash (Einkorn Flour) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lavash (Einkorn Flour) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash (Einkorn Flour) Contain Allergens?
Contains these allergens:
Which Diets Is Lavash (Einkorn Flour) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash (Einkorn Flour) Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Lavash (Einkorn Flour)
Lavash (Einkorn Flour) — Frequently Asked Questions
How is einkorn lavash different from regular wheat lavash in everyday use?
Einkorn lavash usually has a slightly nuttier flavor and a denser, more rustic texture than standard wheat lavash. It works especially well with simple fillings like cheese, eggs, olive oil spreads, and legumes.
Why does einkorn lavash dry out quickly, and how can I keep it soft?
Thin flatbreads lose moisture fast when exposed to air. Keeping it wrapped in a clean cloth or sealed container and reheating it briefly before serving helps restore flexibility.
Can einkorn lavash be frozen?
Yes, freeze it with parchment between pieces in an airtight bag or container. Thaw at room temperature and warm it briefly in a pan to bring back a better texture.
How long does einkorn lavash stay fresh after opening?
It depends on moisture level and whether the product contains preservatives, but it is generally best eaten within a few days once opened. Discard it if you notice mold, sour smell, or major hardening.
Is einkorn lavash better before or after a workout?
It can fit either time depending on what you pair it with. Before training, lighter fillings are often easier to tolerate; after training, combining it with a protein source makes more sense.
What should I eat with einkorn lavash to make it a more balanced meal?
Pairing it with protein and healthy fats usually makes the meal more satisfying and balanced. Good options include hummus, yogurt-based dips, eggs, cheese, or bean fillings.
Does einkorn mean gluten-free?
No. Einkorn is an ancient wheat, but it still contains gluten, so it is not suitable for people with celiac disease or medically diagnosed gluten-related disorders.
Can einkorn lavash cause bloating?
It can for some people, depending on portion size, individual tolerance, and what it is eaten with. Eating slowly and avoiding very heavy fillings may help reduce discomfort.
Does reheating einkorn lavash change its nutrition a lot?
Brief reheating does not usually change the main macronutrients in a meaningful way. Overheating is more likely to affect texture than nutritional value.
If it is minimally processed, can I eat as much as I want?
No. Minimal processing does not make portion size irrelevant; overall meal balance and total intake still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.