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35a
Lavash chips Calories
Crispy snack made by baking thin lavash flatbread
CALORIES
GI
POTASSIUM
FIBER
Lavash chips Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
72g
· 70%
Protein
10.5g
· 10%
Fat
9g
· 20%
Fiber
3.5g
Lavash chips Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.4mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Selenium
14µg · 25% DV
Iron
3mg · 17% DV
Lavash chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lavash chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash chips Contain Allergens?
Contains these allergens:
Which Diets Is Lavash chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash chips Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Lavash chips
Lavash chips — Frequently Asked Questions
How many calories are in lavash chips?
Lavash chips provide 420 calories per 100 g. A 100 g serving contains 72 g of carbohydrates, 10.5 g of protein, and 9 g of fat.
Are lavash chips gluten-free and suitable for a Mediterranean diet?
Lavash chips contain gluten, so they are not gluten-free. They are compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns, but they are processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.