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Lavash cheese Calories
Lavash cheese is a snack made with melted cheese inside thin lavash flatbread.
CALORIES
GI
POTASSIUM
FIBER
Lavash cheese Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
32g
· 44%
Protein
13g
· 18%
Fat
12g
· 38%
Fiber
1.5g
Lavash cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
230mg · 23% DV
Sodium
520mg · 23% DV
Selenium
7µg · 13% DV
Lavash cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lavash cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lavash cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash cheese Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Lavash cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.