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Lavash cheese Calories
Lavash cheese is a snack made with melted cheese inside thin lavash flatbread.
CALORIES
GI
POTASSIUM
FIBER
Lavash cheese Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
32g
· 44%
Protein
13g
· 18%
Fat
12g
· 38%
Fiber
1.5g
Lavash cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
230mg · 23% DV
Sodium
520mg · 23% DV
Selenium
7µg · 13% DV
Lavash cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lavash cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lavash cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash cheese Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Lavash cheese
Lavash cheese — Frequently Asked Questions
How should lavash cheese be stored after opening?
Keep it refrigerated in its sealed package or an airtight container, and follow the use-by date on the label. Do not leave it at room temperature for extended periods.
Can lavash cheese be frozen?
Yes, although freezing may make the texture more crumbly, rubbery, or watery after thawing. It is usually best used afterward in cooked dishes such as pastries, toasties, or melted fillings.
Does lavash cheese melt well?
Melting performance varies by brand and formulation: some types become stretchy while others mainly soften. Test a small amount first if you are using it for pizza, grilled sandwiches, or sauces.
What can I serve with lavash cheese?
It pairs well with tomatoes, cucumbers, olives, fresh herbs, and whole-grain bread or wraps. Adding vegetables or fruit makes the meal feel fresher and more balanced.
Is lavash cheese better before or after a workout?
Its combination of carbohydrate and protein can make it convenient after exercise in a sandwich or wrap. Before training, choose a smaller serving and allow time to digest, especially if dairy feels heavy for you.
Is lavash cheese suitable for children?
Pasteurized cheese that has been stored safely can be included in age-appropriate portions. Children with milk allergy, lactose-related symptoms, or coeliac disease need an ingredient-label check and, when needed, professional advice.
Why should people with coeliac disease avoid this lavash cheese?
Gluten is listed as an allergen for this product, so it is not appropriate for people with coeliac disease or a gluten-related disorder. Check the package for any additional cross-contact information as well.
How is processed lavash cheese different from traditional cheese?
Processed cheese is made to deliver a more consistent texture, flavour, and melting behaviour, often through additional manufacturing steps and ingredients. Traditional cheeses may vary more in flavour and texture depending on aging and production.
How can I prevent lavash cheese fillings from making pastry soggy?
Drain any excess moisture from the cheese and avoid adding too many watery ingredients to the filling. Bake in a fully preheated oven so the pastry sets and crisps quickly.
Can lavash cheese be part of an everyday diet?
It can fit into a varied eating pattern when portions are sensible and meals also include vegetables, fruit, and minimally processed foods. Because it is a processed product, review the ingredient list and salt content and vary your cheese choices over time.
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Nutrition data compiled from USDA FoodData Central and scientific sources.