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Lavash bread Calories
Thin unleavened wheat flatbread
CALORIES
GI
POTASSIUM
FIBER
Lavash bread Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
55.7g
· 81%
Protein
8.7g
· 13%
Fat
2.1g
· 6%
Fiber
2.4g
Lavash bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
110µg · 28% DV
B2
0.25mg · 19% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
510mg · 22% DV
Lavash bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lavash bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash bread Contain Allergens?
Contains these allergens:
Which Diets Is Lavash bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Lavash bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.