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Lavala cookie Calories
Sweet processed cookie made with refined flour and sugar
CALORIES
GI
POTASSIUM
FIBER
Lavala cookie Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
67.5g
· 55%
Protein
6.2g
· 5%
Fat
22g
· 40%
Fiber
2.1g
Lavala cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Lavala cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lavala cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavala cookie Contain Allergens?
Contains these allergens:
Which Diets Is Lavala cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavala cookie Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
4g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Lavala cookie
Lavala cookie — Frequently Asked Questions
How many calories are in Lavala cookies?
Lavala cookies provide 490 calories per 100 g. A 100 g serving contains 67.5 g of carbohydrates, 22 g of fat, and 6.2 g of protein.
Are Lavala cookies suitable for a vegetarian diet?
Lavala cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, dairy, and eggs, so they are not suitable for people avoiding these allergens.
Have another question about Lavala cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.