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Lavala cookie Calories
Sweet processed cookie made with refined flour and sugar
CALORIES
GI
POTASSIUM
FIBER
Lavala cookie Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
67.5g
· 55%
Protein
6.2g
· 5%
Fat
22g
· 40%
Fiber
2.1g
Lavala cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Lavala cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lavala cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavala cookie Contain Allergens?
Contains these allergens:
Which Diets Is Lavala cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavala cookie Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
4g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Lavala cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.