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Tortilla chips Calories
Corn-based, crispy, salty snack
CALORIES
GI
POTASSIUM
FIBER
Tortilla chips Nutrition Facts
Selected: 100 g
496
KCAL / 100G
Carbs
63.6g
· 51%
Protein
6.7g
· 5%
Fat
24.7g
· 44%
Fiber
4.9g
Tortilla chips Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
210mg · 30% DV
Magnesium
84mg · 20% DV
Sodium
465mg · 20% DV
Calcium
174mg · 17% DV
Tortilla chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tortilla chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tortilla chips Contain Allergens?
No known major allergens
Which Diets Is Tortilla chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tortilla chips Fat Profile
SATURATED
3.4g
MONOUNSATURATED
10.1g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 164:1
Above the ideal 4:1 (164:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.