1 piece (medium) of Lav chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14.9 g of carbs, 1.6 g of protein, 7.4 g of fat and 0.9 g of fiber. Its 47.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.

Lav chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

59.4g

· 22% DV

Protein

6.3g

· 13% DV

Fat

29.7g

· 38% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 5% · Fat 50%

Lav chocolate Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

190mg · 27% DV

Calcium

160mg · 16% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Lav chocolate?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lav chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lav chocolate

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lav chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lav chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lav chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lav chocolate Fat Profile

SATURATED

17.8g

MONOUNSATURATED

8.6g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

Compare Lav chocolate

🍫vs🍬

Lav chocolate vs Rose Turkish delight205 kcal more per 100 g

→🍫vs🍫

Lav chocolate vs Snickers chocolate47 kcal more per 100 g

→🍫vs🍯

Lav chocolate vs Caramel sauce215 kcal more per 100 g

→🍫vs🍫

Lav chocolate vs Dark chocolate5 kcal fewer per 100 g

→

Foods Similar to Lav chocolate

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Lav chocolate

How many calories are in Lav chocolate?

Lav chocolate contains 535 calories per 100 g. A 100 g serving also provides 29.7 g of fat, 59.4 g of carbohydrates, and 6.3 g of protein.

Is Lav chocolate suitable for vegetarians?

Lav chocolate is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and soy, so it is not suitable for people with allergies to these ingredients.

Have another question about Lav chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026