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Pretzel Stick Calories
Traditional German salted bread stick
CALORIES
GI
POTASSIUM
FIBER
Pretzel Stick Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
68g
· 80%
Protein
9.5g
· 11%
Fat
3.5g
· 9%
Fiber
2.7g
Pretzel Stick Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.11mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
1100mg · 48% DV
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Pretzel Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pretzel Stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pretzel Stick Contain Allergens?
Contains these allergens:
Which Diets Is Pretzel Stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pretzel Stick Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Pretzel Stick
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Nutrition data compiled from USDA FoodData Central and scientific sources.