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Starbucks Latte (Medium) Calories
Medium milk coffee, Starbucks
CALORIES
GI
POTASSIUM
FIBER
Starbucks Latte (Medium) Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
6.7g
· 52%
Protein
2.7g
· 21%
Fat
1.6g
· 27%
Fiber
0g
Starbucks Latte (Medium) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
B12
0.3µg · 13% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
95mg · 10% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
Starbucks Latte (Medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Latte (Medium) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Latte (Medium) Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Latte (Medium) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Latte (Medium) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starbucks Latte (Medium)
Starbucks Latte (Medium) — Frequently Asked Questions
Is a Starbucks Latte (Medium) strong like black coffee, or milder?
A latte is usually milder than black coffee because the milk softens the bitterness and intensity of espresso. You still get coffee flavor, but in a smoother, creamier form.
Can I drink a Starbucks Latte (Medium) on an empty stomach?
Some people tolerate milky coffee well on an empty stomach, while others may notice reflux, jitters, or stomach discomfort. If that happens to you, having it with food is often easier.
Is a Starbucks Latte (Medium) a good pre-workout drink?
It can be useful before training if you tolerate caffeine well and want a mental lift. Because it contains milk, some people may prefer not to have it immediately before intense exercise.
Will drinking a Starbucks Latte (Medium) at night affect sleep?
It might, since a latte contains espresso and caffeine sensitivity varies a lot from person to person. If evening coffee tends to keep you awake, it is better earlier in the day.
Is a Starbucks Latte (Medium) filling enough to replace a meal?
It may feel more satisfying than plain coffee because it contains milk, but it is not usually a balanced meal on its own. Pairing it with a food that adds fiber or more protein is more sustaining.
What is the practical difference between a latte and a cappuccino?
A latte usually has more milk and a smoother texture, so it tastes gentler and less airy. A cappuccino tends to have more foam and can make the coffee taste seem a bit more pronounced.
Can a Starbucks Latte (Medium) taste sweet even without added sugar?
Yes. Milk naturally contains lactose, which gives latte a mild sweetness even when no sugar syrup is added.
Should people with lactose intolerance be careful with a Starbucks Latte (Medium)?
Yes, because it contains dairy and may trigger bloating, gas, or digestive discomfort in people who do not tolerate lactose well. Anyone with symptoms should be cautious.
What foods pair well with a Starbucks Latte (Medium)?
It works well with options like fruit, oats, eggs, or a simple sandwich, depending on the time of day. Pairing it with very sweet pastries can make the overall intake less balanced.
Does a Starbucks Latte (Medium) go bad if it sits out?
Yes. Because it is a milk-based coffee drink, it should not be left at room temperature for long and is best consumed fresh.
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Nutrition data compiled from USDA FoodData Central and scientific sources.