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Medium latte (Starbucks) Calories
Milk coffee, medium size, Starbucks
CALORIES
GI
POTASSIUM
FIBER
Medium latte (Starbucks) Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
6.7g
· 52%
Protein
2.7g
· 21%
Fat
1.5g
· 27%
Fiber
0g
Medium latte (Starbucks) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
98mg · 10% DV
Iodine
10µg · 7% DV
Potassium ⭐
160mg · 5% DV
Medium latte (Starbucks) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium latte (Starbucks) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium latte (Starbucks) Contain Allergens?
Contains these allergens:
Which Diets Is Medium latte (Starbucks) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium latte (Starbucks) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Medium latte (Starbucks)
Medium latte (Starbucks) — Frequently Asked Questions
Can I drink a medium Starbucks latte on an empty stomach?
You can, but some people get jitters, nausea, or stomach discomfort from coffee without food. If you are sensitive to caffeine, having it with a small snack may feel better.
Is a medium latte a good pre-workout drink?
It can be, since the coffee provides caffeine that may help alertness and perceived energy. But the milk may feel heavy for some people before intense exercise, so tolerance matters.
Will a medium latte affect sleep if I drink it at night?
It might, because a latte still contains caffeine from espresso. People who are sensitive to caffeine may notice worse sleep even when they drink it in the late afternoon or evening.
Is a latte easier on the palate than black coffee?
Usually yes, because milk softens bitterness and makes the flavor smoother. That is why many people who find black coffee too harsh prefer lattes.
Should people with lactose intolerance be careful with a medium latte?
Yes, because it contains dairy and milk is listed as an allergen. Depending on the person, it may cause bloating, gas, or digestive discomfort.
Is a medium latte filling, or is it basically just a drink?
It is usually more satisfying than plain coffee because milk adds protein and carbohydrate. Still, for most people it works better as a snack companion than as a full meal.
Is it better to drink a medium latte without added sugar?
In most cases, yes, because added sugar increases the overall energy load and sweetness. A latte already has some natural sweetness from milk.
What pairs well with a medium latte?
It pairs well with foods that add fiber or extra protein, such as nuts, yogurt, or a whole-grain option. Pairing it with very sweet pastries can make the overall snack much more sugar-heavy.
Does a latte dehydrate you?
Not in the simple way people often claim; coffee does not automatically dehydrate you. It still should not replace water across the day, especially if you have several caffeinated drinks.
Can I store a medium latte in the fridge and drink it later?
Fresh is best, because the taste and foam quality decline over time. If you are not drinking it right away, refrigerate it promptly and do not leave it at room temperature for long.
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Nutrition data compiled from USDA FoodData Central and scientific sources.