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Latiao spicy wheat gluten snack Calories
Spicy, high-sodium processed snack
CALORIES
GI
POTASSIUM
FIBER
Latiao spicy wheat gluten snack Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
51g
· 54%
Protein
12g
· 13%
Fat
14g
· 33%
Fiber
3.5g
Latiao spicy wheat gluten snack Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
B5
0.35mg · 7% DV
Minerals
Sodium
1850mg · 80% DV
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Latiao spicy wheat gluten snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latiao spicy wheat gluten snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latiao spicy wheat gluten snack Contain Allergens?
Contains these allergens:
Which Diets Is Latiao spicy wheat gluten snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latiao spicy wheat gluten snack Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Latiao spicy wheat gluten snack
Latiao spicy wheat gluten snack — Frequently Asked Questions
How many calories are in Latiao spicy wheat gluten snack?
Latiao provides 380 calories per 100 g. The total calories you eat depend on the portion size.
How much protein does Latiao contain?
Latiao contains 12 g of protein per 100 g. Its protein contributes to the snack’s overall macronutrient profile alongside carbohydrates and fat.
Is Latiao high in carbohydrates?
Latiao contains 51 g of carbohydrates per 100 g. Portion awareness may be helpful for people limiting carbohydrate intake.
How much fat is in Latiao?
There are 14 g of fat in 100 g of Latiao. Fat is one contributor to its 380 calories per 100 g.
Does Latiao contain fiber?
Yes, Latiao provides 3.5 g of fiber per 100 g. This can be considered alongside its 51 g of carbohydrates per 100 g.
What is the glycemic index of Latiao?
Latiao has a glycemic index of 55. This may be relevant when considering its carbohydrate content in relation to blood sugar management.
Is Latiao vegan?
Yes, Latiao is listed as compatible with vegan diets. It is also suitable for vegetarian and flexitarian eating patterns.
Does Latiao contain gluten?
Yes, Latiao contains gluten. It is not suitable for people who need to avoid gluten.
Does Latiao contain soy or sesame?
Yes, soy and sesame are listed allergens in Latiao. People with soy or sesame allergies should avoid it.
Is Latiao a healthy snack?
Latiao is classified as an ultra-processed food. It contains 380 calories, 51 g of carbohydrates, and 14 g of fat per 100 g, so portion size should be considered within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.